Self Care Is More Than A Buzzword
The phrase “self care” has been all the rage for the past several years. It wasn’t a thing for our parents’ generation but our generation has fully taken it on. We started with women can have and do it all in the 90s. Now we’ve realized we have to drop the superwoman myth. We cannot pour from an empty vessel. Elizabeth Merriwether is our guest today, shedding some light and sharing some insights on how best to take care.